SUPER FOODS

LOOKING AND FEELING GOOD  FROM THE INSIDE

It's often said that your skin is a reflection of what's going on  inside you.

What we put in our mouths will be mirrored by our skin.

A balanced diet goes along way in keeping us healthy, part of this health being the skin. There are what is known as super foods, foods that are highly nutritious and assist in getting that healthy skin.

As we age there is cellular break down and as a result there is aging. We can at least slow down the process through the diets.
"Its like pimping out a car that never gets serviced", just a thought.

Antioxidants.

Antioxidants could inform of  are vitamins and nutrients.

These range from fruits and vegetables. These could be beta-carotene and vitamins A,C and E.


Omega 3 acids and essential oils.


They can help in reducing the damage on skin by elements like the sun as they protect the skin from the inside.

These foods are all manners of berries, strawberries, blueberries, apples , watermelons and vegetables such as kales, spinach and amaranth.

There are many foods that contain the omega and essential oils. You are not restricted to specific foods as we have a wide range of foods to choose from depending on your preferences.

White meat such as poultry and fish. Fish contains omega-3 acids that are essential for healthy cell growth and repair.

Nuts, peanuts, macadamia,  contain all the essential oils in them that are helpful and not harmful to you.
One could just snack on them instead of reaching for that bag of potato crisps why not reach for some nuts.



Remember people our skin is a mirror of whats inside us...You don't have to spend so much money on products while at the same time  you are not watching out what you put in your mouth.